Singing & Chanting
- Discover how singing and chanting calms the body, eases anxiety, and fosters deeper social connections.Learn practical techniques to promote relaxation and wellbeing.
Music & Everyday Wellness
Experience how music can enrich daily life, gaining tools for enhancing mood, resilience, and wellness.
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Build your "Happiness Playlist"
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Explore music-assisted meditation
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Play musical instruments
Songwriting
Explore this powerful tool for emotional expression and connection.
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Rewrite the lyrics of a familiar song to reflect personal experiences.
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Create an original piece, using music as a pathway for healing, storytelling, and self-discovery.
Hymns, Psalms, and Prayers
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Reorient your spirit, focusing on Hymns, Psalms, and Prayerful Meditation
Intuitive Mark Making
Trust your instincts, release judgement, and embrace the present with spontaneous drawing as meditation and self-discovery.
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Foster a mindful connection to creative expression and spiritual reflection through freeform lines, patterns, and shapes, guided by gentle prompts.
Nature-Inspired Drawing
Release perfectionism, cultivate gratitude and serenity, and connect with nature through mindful observation of your surroundings.
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Drawing reduces stress, boosts brain function and bloodflow, and improves problem-solving and find motor skills.
Collage & Journaling
Visualize internal thoughts and emotions, select images and materials that resonate with your spiritual path, and assemble your personal story.
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Short prompts aid the artistic process with meaningful reflection, releasing creative blocks, and cultivating empowerment and clarity.
Creative Writing
Learn how to access "the muse" and be open to words you never dreamed of.
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Let go of blocks and understand this craft through aspects of journaling, poetry, essay, memoir, or fiction.
Tai Chi
Fine-tune your sense of balance, body awareness, and posture control using awareness of breath, posture, and a slow, fluid sequence of movements.
Qigong
Gentle, flowing movement using breath and intention, enhancing energy flow and overall wellbeing.
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Work on balance and flexibility for body, mind, and spirit.
Tai Chi and Qigong are taught step by step, in an easy and safe way for all abilities. No experience is necessary.
